Crisis Support

Warning signs of a suicide crisis

If you notice these signs in yourself or someone else, treat it as urgent and reach out for help right away:

• Talking about wanting to die, or feeling like a burden to others
• Feeling hopeless, trapped, or in unbearable emotional pain
• Looking for a way to end one’s life
• Withdrawing, isolating, or saying goodbye to people
• Giving away possessions or putting affairs in order
• Extreme mood swings, rage, or sudden calm after a dark period
• Increased use of alcohol or drugs

How to help someone in crisis

1. 1

   Ask directly

   It is okay to ask: "Are you thinking about suicide?" Asking does not plant the idea, it opens a door and shows you care.

2. 2

   Listen without judgment

   Let them share. Do not minimize their pain or rush to fix it. Being heard is itself a relief.

3. 3

   Keep them safe

   Reduce access to anything that could be used for harm, and stay with them or make sure someone trusted can.

4. 4

   Connect to help

   Call or text 988 together, contact a mental health professional, or go to an emergency room.

5. 5

   Follow up

   Check in again in the days that follow. Continued, steady support makes a real difference.

Local Atlanta resources

Vetted organizations across metro Atlanta. Always confirm current hours and availability before visiting.

National resources